In 100 g (Grams) of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip there is 0.14 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is a type of Snacks. The most significant nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip are listed below.

Water	4.9 g	4.9%
Energy (calorie)	420 kcal
Energy (joule)	1757 kJ
Protein	4.47 g	4.47%
Total lipid (fat)	13.02 g	13.02%
Ash	5.3 g	5.3%
Carbohydrate, by difference	72.31 g	72.31%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	38.78 g	38.78%
Calcium, Ca	1084 mg	1.08%
Iron, Fe	1.4 mg
Magnesium, Mg	70 mg	0.07%
Phosphorus, P	207 mg	0.21%
Potassium, K	279 mg	0.28%
Sodium, Na	246 mg	0.25%
Zinc, Zn	1.41 mg
Copper, Cu	0.312 mg
Manganese, Mn	1.067 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.169 mg

Nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip